Newsflash: dining out whole30 is NOT impossible. Navigate menus, order delicious food and enjoy going out to eat with the whole30 restaurant survival guide.

· · When all is lost, you fight. Watch the new trailer for The Revenant Movie, in theaters this December. Inspired by true events, THE REVENANT is an immersive. A temporary Independence Day celebration in Watch Dogs 2 was suspended early on July 4 because it was enraging too many people who still play Ubisoft’s late 2016.

Whole. 30 Restaurant Survival Guide ~ Real Food with Dana. UPDATE: Doing a Whole. September? And now, on to the Whole. Restaurant Survival Guide!

So you’re doing pretty well so far on your Whole. Virtual high five* Hopefully you’re now feeling tiger blood coursing through your veins. Or don’t worry, you will be very soon! More energy, less stress, less cravings, better sleep…ISN’T. IT. AWESOME!? You may be feeling a little ambitious now. You’ve tried out some new ingredients, recipes, and are (most likely) feeling, in general, a little pretty proud of yourself. But maybe…a little antisocial?

From the creators of "The Matrix" and "Babylon 5" comes this tense series in which eight people can telepathically experience each other's lives. Watch trailers. Neo Scavenger doesn’t look like much. In a world of visually beautiful, sprawling survival sims like The Long Dark and Ark, it hardly stands out. But it’s one of. In case you’ve somehow managed to avoid the growing hype, on August 21, a solar eclipse will pass over the United States. And to protect your eyesight when staring.

Missing restaurants and not having to cook every. NEWSFLASH, people. It is possible (and can even be enjoyable) to eat out at restaurants while you’re on the whole.

And it does NOT involve any plain steamed chicken and broccoli. Though you could do that, if you like boring food.)P.

S. Oh hey! Want the new & updated version of this guide in PDF form,? Join the Real Food with Dana community and I’ll send it right to ya! Sign up here! I know what you’re thinking. WHAT?! What is this magic?!

Seriously though. You can do it! Prime example: How about this breakfast burger with an egg, bacon and tomato on top…that I got in an AIRPORT in Lisbon, Portugal? Totally Whole. 30- friendly. And totally delicious. Boom. Drop the mic and leave.

Go with a game planand do some googling before you go. Know that you’re going to have to be that guy/girl at the restaurant asking the waiter multiple questions about what your food is being cooked in, if any sugar was added, and (if necessary) telling them you can’t eat gluten/dairy/etc. They may or may not look at you like a crazy person.

As someone who has severe gluten and dairy intolerances, I have to do this every single time I go out to eat. You’re preaching to the choir, folks: I get you. Check menus online before you go to make sure there’s something GOOD you can eat.

Not only good for you, but delicious- sounding too. Then you won’t go hungry or feel deprived at all!

Make it easier on yourself. You don’t need to tell the whole world WHY you’re eating “this way”. DON’T try to explain to all your friends, family, relatives, co- workers, random people you happen to be at dinner with, etc. Whole. 30 and eating “this way” unless you want to dig yourself into a BIG, gaping, nutritional debate hole.

Everyone has their own STRONG opinions about food, and you don’t want to get in to that when you’re just trying to enjoy a meal. You don’t want people to think you’re judging them for what you’re not eating. Simply tell them you just eat this way. Most of the time, they won’t even notice anything different: just chat the waiter as discretely as possible about what you’re ordering instead of yelling them across the room.

And if they give you a bread/chips basket, send it to the other end of the table…or back with the waiter. Why torture yourself and stare at it until your food arrives? Focus on what you CAN eat, not what you CAN’T. Here comes the tough love part.

Stop RIGHT NOW feeling sorry for yourself that you can’t eat the bread or pasta at an italian restaurant, the corn tortilla chips and beans at a mexican restaurant, the slice of pie at your favorite pizza joint, etc. There’s a reason you started on this Whole. BETTER. We all know what beans do to you.

Trust me, you (and whoever you share a room with) will be MUCH happier later when you’re not dutch ovening yourself thanks to those musical fruits. Yeah, I just went there. You were all thinking it, I’m just saying it. Think how much better you’ll feel after NOT indulging in bread, pizza, pasta, rice, beans, etc… and dessert? Food baby (and REALLY painful symptoms for some) avoided.

Instead, learn how to navigate menus for things you CAN eat. The Whole. 30 folks have a great Dining Guide on how to navigate restaurants, how to order, and the best way to figure out Whole. Practical Paleo, It Starts With Food and the new Whole. Cookbook all have great restaurant advice too.

After many years of being both gluten and lactose intolerant and being that girl at restaurants, I’ve got some hard- earned experience with this. So you don’t have to navigate the scary world of paleo/whole. You’re welcome! Just like when you’re cooking at home, prioritize this formula when eating out: Veggies + protein + healthy fats.

When in doubt, go with a grilled meat and veggies, or a salad with oil and vinegar. Pop an egg or half an avocado on anything and you’ve got a tasty, flavor- packed meal.

Simple, right? Here are some of my go- to’s at restaurants: American. Grilled meat or fish with a side of veggies or salad. Burgers with no bun (go for a lettuce wrap or on a bed of greens) – ask for extra veggie toppings. My favorite salad: cobb! Ask for no cheese, and dress it with oil and vinegar.

Brunch/Diners. Eggs with grilled meat, roasted vegetables and/or fruit. Be sure to ask about milk in omelets!

Fast Casual. Places like Sweetgreen, Chopt, Cava grille, Roti, Panera, and Chipotle are great – where you can choose your own ingredients. But REMEMBER to stick to meat, tons of veggies, and fats like avocado and oil and vinegar dressings (check the ingredients!). You can usually google ingredient lists online before you go, just to double check. Chipotle is my favorite, go- to Whole. Grab a bowl with no rice (or a salad) with carnitas, pico/salsa, and guacamole. The other meats and fajita veggies are cooked in rice bran oil, which is a no- no for Whole.

Mexican. Go for fajitas! Nix the corn, beans and rice. Pile up the grilled meats, veggies, salsa and guac!

Italian. Grilled meats or seafood + veggies or salad. At Maggianos I always get the chicken saltimbocca (chicken with prosciutto) and make sure to tell them I have a gluten/dairy allergy so they don’t bread it or put cheese on top. You could also get a red sauce on top, or a lemon based sauce. Steakhouse. Pretty simple to keep it Whole. Just go for some meat and veggies. This works at brazilian steakhouses too!

Sushi/Asian Restaurants. Try out this genius idea from Strongfitpaleo. Instead of letting everyone else go out to eat sushi without her, she brought her own cauliflower rice and got sashimi. I would bring my own coconut aminos too. You might get some weird looks, but hey – you get to eat out and not worry about it!

Thai. Go for curries. Check with the server to make sure there’s no sugar in the sauce, which is normally made with coconut milk. Ask for no rice (or pawn it off on a friend). Check out Eat, Drink, and Be Whole. How to Be a Whole. Social Butterfly for how to navigate a bar on the Whole.

Not ready to brave the restaurant scene? Try out these tips! Organize a dinner party at your house. Cook food you know you’ll be able to eat, and if guests want to bring something, tell them to bring a fruit salad for dessert.

Skip the wine. Guaranteed if you’re making some tasty food, they won’t even notice anything different. And you’ll still be sticking to the Whole. Wins all around! Try some of these fancy a** meals to impress your guests…. If you’re along for the Whole. Whole. 30 potluck with some friends! Some great potluck food ideas. OR, Make socializing not all about the food. Go out to concerts, comedy shows, etc…anything but a wine bar or happy hour.

If you’re not comfortable navigating restaurants or bars yet, you don’t want to put yourself through the misery of watching everyone else partake in something you usually enjoy and feel deprived. Have a snack before you go, and you’re good! Like this advice?

You’ll love this post too! Click the picture below to download the updated version of the Whole. Restaurant Survival Guide! Don’t forget to check out my Whole.

Survival Guide and Whole. Recipes Roundup for some great resources, meal planning, hard learned tips & tricks, and new recipes to try! *this guide is my creation, and is not affiliated with the Whole.

Video News - CNNChat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.